What should you eat while having a yeast infection?
There is no specific evidence that any particular diet can directly treat or cure a yeast infection. However, certain dietary choices may help support your body's overall health and well-being, which can have a positive impact on your immune function and overall health. Here are some general dietary recommendations that may be helpful during a yeast infection:
- Probiotics: Probiotics are live microorganisms that have various health benefits when consumed. They can help restore the balance of good and harmful microorganisms in the body. Yogurt, kefir, kombucha, and other fermented foods are good sources of probiotics.
- Unsweetened yogurt: Unsweetened yogurt contains probiotics, which can help to restore the natural balance of bacteria in your vagina and prevent the growth of yeast.
- Garlic: Garlic is known for its antifungal and antibacterial properties and may be helpful in reducing the symptoms of a yeast infection. You can include garlic in your diet by adding it to your cooking or taking garlic supplements.
- Cranberry juice: Cranberry juice has antibacterial properties that may help prevent urinary tract infections (UTIs), which can sometimes accompany yeast infections. Choose unsweetened cranberry juice to avoid added sugars.
- Coconut oil: Coconut oil has antifungal properties that may help combat yeast infections. You can take coconut oil internally or apply it topically to the affected area.
- Avoid sugary foods: Sugars feed yeast, so limiting your intake of sugary foods and beverages can help reduce the growth of yeast.
- Choose whole grains: Whole grains provide fiber, which helps maintain a healthy digestive system and may reduce the risk of yeast infections.
- Stay hydrated: Drinking plenty of water helps flush out bacteria and yeast from the urinary tract and keeps your immune system functioning optimally.
It is important to note that dietary choices alone may not be enough to treat a yeast infection. Consulting a healthcare professional, such as a doctor, is crucial for proper diagnosis and medical treatment, especially for persistent or severe yeast infections.