What should be safe to eat if you keep throwing up?

When experiencing frequent vomiting, it's important to focus on consuming easily digestible, bland foods that are less likely to irritate your stomach. Eating small frequent meals rather than large ones is recommended to avoid overwhelming your digestive system. Here are some safe food choices to consider during such episodes:

1. Plain toast: Dry, plain toast provides minimal fiber, which can be easier on a sensitive stomach.
2. Crackers: Saltine or soda crackers are often recommended for their bland, neutral taste.
3. Bananas: Ripe bananas are soft, easy to digest, and contain potassium, which can help replenish lost electrolytes.
4. Rice: Plain white rice is a source of carbohydrates and absorbs excess stomach acids.
5. Baked or Steamed Potatoes: Without butter, sour cream, or cheese, baked or steamed potatoes are a gentle and nutritious choice.
6. Applesauce: Unsweetened applesauce provides hydration and can help calm the stomach.
7. Yogurt: Plain, unsweetened yogurt contains probiotics that support digestive health.
8. Chicken or turkey breast: Grilled or baked, skinless chicken or turkey provides protein without overwhelming the stomach.
9. Broth-based soups: Clear broth or vegetable soups provide hydration and nutrients.
10. Peppermint or ginger tea: These herbal teas have calming effects and may soothe nausea.
11. Chamomile tea: Chamomile tea has mild sedative properties and can help with relaxation and soothing the digestive tract.
12. Fennel tea: Fennel is known for its anti-nausea effects and can help relieve indigestion and bloating.

In addition to these foods, staying hydrated is crucial. Small, frequent sips of clear liquids such as water, sports drinks, or electrolyte-rich beverages can help replenish fluids and electrolytes lost through vomiting.

If vomiting persists for more than 24 hours or is accompanied by other symptoms such as fever, severe abdominal pain, or bloody stools, it's essential to seek medical advice.