Can you eat baked goods if are lactose intolerant?

Lactose is a sugar found in milk and other dairy products. Baked goods often contain dairy ingredients, such as milk, butter, and cheese, which means they can be problematic for people who are lactose intolerant. However, there are many lactose-free baked goods available, such as those made with almond milk, soy milk, or coconut milk. These can provide a delicious and safe alternative to traditional baked goods for people with lactose intolerance.

Here are some tips for finding lactose-free baked goods:

* Check the ingredient list carefully. Make sure that the baked goods do not contain any dairy ingredients, such as milk, butter, cheese, whey, or cream.

* Look for the lactose-free label. Many manufacturers now produce lactose-free baked goods that are specifically designed for people with lactose intolerance.

* Ask your baker. If you are unsure whether or not a baked good is lactose-free, ask your baker. They will be able to tell you if the baked good contains any dairy ingredients.

Here are some examples of lactose-free baked goods:

* Almond milk bread. This bread is made with almond milk instead of cow's milk.

* Soy milk cookies. These cookies are made with soy milk instead of cow's milk.

* Coconut milk cake. This cake is made with coconut milk instead of cow's milk.

These are just a few examples of the many lactose-free baked goods that are available. With a little bit of effort, you can find delicious and lactose-free baked goods to enjoy.