Are you on your way to an eating disorder if eaten in the last weak and when do eat feel guilty?
It's important to note that only a healthcare professional can diagnose an eating disorder. If you're concerned about your eating habits, please reach out to a qualified eating disorder professional for support and guidance.
Skipping meals and feeling guilty after eating can be signs of disordered eating, but they don't necessarily mean you have an eating disorder. It is possible to experience these symptoms occasionally without having a full-blown eating disorder. However, if you're experiencing these symptoms frequently and they're interfering with your daily life, it's important to talk to a healthcare professional to get assessed for an eating disorder.
Here are some signs and symptoms of eating disorders that you may want to look out for:
- Restriction of food intake. This may include skipping meals, eating very small portions, or avoiding certain types of food.
- Binge eating. This is when you eat a large amount of food in a short period of time, often until you feel uncomfortably full.
- Purging. This may include vomiting, using laxatives or diuretics, or excessive exercise.
- Excessive exercise. This may include working out for hours every day, even when you're tired or injured.
- Body image disturbance. This may include feeling dissatisfied with your body, thinking that you're overweight, or comparing your body to others.
- Amenorrhea. This is when you miss three or more menstrual periods in a row.
If you're experiencing any of these symptoms, it's important to talk to a healthcare professional to get assessed for an eating disorder. Early diagnosis and treatment can help you get back to a healthy relationship with food and your body.