I have been feeling nauseated for the last couple of months know im not pregnat.The goes and comes back it away when eat something but then back. Help?

Potential causes of nausea are:

1. Acid Reflux: Gastroesophageal reflux disease (GERD) can cause heartburn, regurgitation, and nausea.

2. Dietary Changes: Certain foods or drinks, such as spicy or fatty foods, caffeine, and alcohol, can trigger nausea in some individuals.

3. Stress and Anxiety: Emotional stress and anxiety can manifest in physical symptoms, including nausea.

4. Hormonal Imbalances: Conditions such as premenstrual syndrome (PMS) and menopause can cause hormonal fluctuations that lead to nausea.

5. Medications: Some medications, such as chemotherapy drugs, antibiotics, and pain relievers, can have nausea as a side effect.

6. Underlying Medical Conditions: Nausea can be a symptom of various medical conditions, such as gastroenteritis, food poisoning, ulcers, and certain liver and kidney diseases.

Strategies to help alleviate nausea:

1. Eat Smaller, Frequent Meals: Consume small portions throughout the day rather than large meals at once. Avoid eating too quickly.

2. Avoid Trigger Foods: Identify and limit or eliminate foods that trigger your nausea.

3. Stay Hydrated: Drink plenty of clear liquids, such as water, ginger ale, or herbal teas, to prevent dehydration.

4. Try Ginger: Ginger is known to have anti-nausea properties. You can consume ginger tea, ginger candy, or supplements.

5. Relaxation Techniques: Practice deep breathing, yoga, or meditation to help reduce stress and anxiety.

6. Over-the-Counter Medications: Consider taking over-the-counter anti-nausea medications, such as antacids or ginger supplements, according to package instructions.

If your nausea persists or is accompanied by other concerning symptoms, such as vomiting, abdominal pain, fever, or weight loss, it's important to see a doctor for proper evaluation and treatment. They can determine the underlying cause and provide appropriate medical advice. Self-diagnosis and treatment without medical consultation can be risky, especially if the nausea is related to a serious underlying condition.