Excessive intake of eggs can lead to what diseases?

1. Increased cholesterol levels: Egg yolks are high in cholesterol, and consuming too many eggs can increase cholesterol levels in the blood, leading to an increased risk of heart disease and stroke.

2. High blood pressure: High cholesterol can also contribute to high blood pressure, another risk factor for cardiovascular diseases.

3. Weight gain: Eggs are a good source of protein and fat, but they are also high in calories. Consuming too many eggs can contribute to weight gain, especially if not balanced with a healthy diet and regular exercise.

4. Kidney stones: Eggs are high in phosphorus, and excessive intake may contribute to the formation of kidney stones in susceptible individuals.

5. Vitamin A toxicity: Eggs are a rich source of vitamin A, and excessive intake can lead to vitamin A toxicity. Symptoms may include nausea, vomiting, headache, blurred vision, and skin problems.

6. Allergies: Some individuals may be allergic to eggs, experiencing symptoms such as rash, hives, difficulty breathing, and even anaphylaxis.

7. Food poisoning: Eggs can carry bacteria like Salmonella, which can cause food poisoning. Proper handling, cooking, and storage of eggs are essential to avoid this risk.

8. Increased risk of certain cancers: Some studies suggest that excessive egg consumption may be linked to an increased risk of certain cancers, including prostate and colon cancer. However, more research is needed to establish a causal relationship.

It's important to consume eggs in moderation as part of a balanced diet. The recommended intake varies based on individual needs, but most guidelines suggest limiting egg consumption to 1-2 whole eggs per day or the equivalent in other egg-containing foods. If you have any underlying health conditions or are concerned about your egg intake, it is advisable to consult a healthcare professional for personalized advice.