What are the foods allowed in psoriasis?
Foods to Include in a Diet for Psoriasis
* Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help to improve overall health and well-being, which may also have a positive impact on psoriasis. Some fruits and vegetables that are particularly good choices for people with psoriasis include:
* Leafy greens (e.g., spinach, kale, collard greens)
* Berries (e.g., strawberries, blueberries, raspberries)
* Citrus fruits (e.g., oranges, grapefruits, lemons)
* Tomatoes
* Carrots
* Sweet potatoes
* Pumpkin
* Winter squash
* Onions
* Garlic
* Ginger
* Turmeric
* Whole grains: Whole grains are another good source of vitamins, minerals, and fiber. Fiber can help to keep the digestive system healthy, which may also help to improve psoriasis. Some whole grains that are good choices for people with psoriasis include:
* Brown rice
* Quinoa
* Oats
* Barley
* Bulgur
* Whole-wheat bread
* Whole-wheat pasta
* Lean protein: Lean protein can help to build and maintain muscle mass, which may also help to improve psoriasis. Some lean protein sources that are good choices for people with psoriasis include:
* Fish (e.g., salmon, tuna, mackerel, sardines)
* Chicken
* Turkey
* Lean beef
* Pork loin
* Beans
* Lentils
* Tofu
* Tempeh
* Healthy fats: Healthy fats can help to reduce inflammation, which may also help to improve psoriasis. Some healthy fats that are good choices for people with psoriasis include:
* Olive oil
* Avocado oil
* Walnut oil
* Flaxseed oil
* Chia seed oil
* Nuts
* Seeds
* Probiotics: Probiotics are live bacteria that can help to improve the health of the digestive system. Some probiotics that may be beneficial for people with psoriasis include:
* Yogurt
* Kefir
* Kombucha
* Sauerkraut
* Kimchi
* Tempeh
* Miso
Foods to Avoid
* Processed foods: Processed foods are often high in unhealthy ingredients, such as saturated fat, sodium, and sugar. These ingredients can contribute to inflammation, which may worsen psoriasis.
* Sugar-sweetened beverages: Sugar-sweetened beverages, such as soda, juice, and sports drinks, can also contribute to inflammation.
* Red meat: Red meat is a good source of protein, but it is also high in saturated fat. Saturated fat can contribute to inflammation, which may worsen psoriasis.
* Dairy products: Dairy products can be a trigger for psoriasis in some people. If you find that dairy products worsen your psoriasis, you should avoid them.
* Gluten: Gluten is a protein found in wheat, rye, and barley. Gluten can be a trigger for psoriasis in some people. If you find that gluten worsens your psoriasis, you should avoid it.
* Alcohol: Alcohol can worsen psoriasis in some people. If you find that alcohol worsens your psoriasis, you should limit your intake or avoid it altogether.