What can you eat to help with nausea?

Here are some foods and beverages that may help with nausea:

1. Ginger: Ginger is a well-known natural remedy for nausea. It can be consumed fresh, as ginger tea, or in supplement form.

2. Peppermint: Peppermint is another effective remedy for nausea. Peppermint tea, peppermint oil capsules, or even sucking on peppermint candies may help relieve nausea.

3. Chamomile: Chamomile tea has calming and anti-nausea properties. It is often used to soothe the digestive system and reduce nausea.

4. Bananas: Bananas are easy to digest and contain potassium, which can help restore electrolyte balance and reduce nausea.

5. Rice: Plain white rice is a bland and easily digestible food that can help settle an upset stomach and relieve nausea.

6. Applesauce: Applesauce is another bland food that can be easily tolerated when feeling nauseous. It also contains pectin, which can help soothe the digestive tract.

7. Toast: Dry toast is a simple and bland food that can help absorb stomach acid and reduce nausea.

8. Crackers: Saltine crackers are a common remedy for nausea. They are easy to digest and can help settle an upset stomach.

9. Broths: Clear, low-fat broths or soups can help provide hydration and restore electrolytes, which may help reduce nausea.

10. Sports drinks: Sports drinks can help restore electrolytes and fluids lost during vomiting or diarrhea, which can contribute to nausea.

11. Herbal teas: Certain herbal teas, such as ginger tea, peppermint tea, and chamomile tea, may help relieve nausea and soothe the digestive system.

It's important to note that everyone may respond differently to various foods and beverages. It's best to experiment and find what works best for you to alleviate nausea. If nausea persists or becomes severe, it's advisable to consult with a doctor for proper diagnosis and treatment.