What Do you Eat To Stop Vomiting?

When you're experiencing vomiting or nausea, the goal is to eat easily digestible foods that won't irritate your stomach further. Here are some recommendations for foods that can help stop vomiting:

1. Clear Liquids: Start with clear liquids such as water, broth, or electrolyte drinks to stay hydrated. Avoid sugary drinks like soda or juice as they can worsen nausea.

2. BRAT Diet (Bananas, Rice, Applesauce, Toast): This classic bland diet is easily digestible and can help settle the stomach.

3. Crackers or Dry Toast: Simple carbohydrates like crackers or dry toast can help absorb stomach acids and calm nausea.

4. Ginger: Ginger is a natural remedy known for its anti-nausea properties. Try ginger ale, ginger tea, or small pieces of crystallized ginger.

5. Chicken or Beef Broth: Warm broth can replenish fluids and provide some nutrients without overwhelming your stomach.

6. Oatmeal: Plain, bland oatmeal is soothing and provides energy without being too harsh on the digestive system.

7. Yogurt or Kefir: Probiotic-rich foods can help restore gut balance and reduce nausea.

8. Baked or Steamed Chicken or Fish: These lean protein sources are easily digestible and provide nutrients.

9. Baked Potatoes or White Rice: These starchy foods bind with stomach acids and can help alleviate nausea.

10.Herbal Teas: Peppermint or chamomile tea can help soothe the digestive tract and reduce nausea.

11.Bananas: They are easy to digest and can help restore potassium lost through vomiting.

Remember, it's important to listen to your body and eat what you can tolerate. Avoid foods that are high in fat, highly seasoned, or spicy as these can irritate the stomach further. It's also advisable to eat small frequent meals rather than large portions. If vomiting persists, seek medical advice, especially if it's accompanied by other symptoms like fever or severe abdominal pain.