What happens when you eat too much cornstarch?

Eating too much cornstarch can have several adverse effects on the body:

1. Digestive issues: Cornstarch is a highly processed carbohydrate that can be difficult for the body to digest. Consuming large amounts of cornstarch can cause bloating, gas, abdominal discomfort, and even constipation.

2. Weight gain: Cornstarch is high in calories and carbohydrates, and if consumed in excess, it can contribute to weight gain. The body converts excess carbohydrates into fat for storage, which can lead to weight gain over time.

3. Blood sugar spikes: Cornstarch is rapidly digested, which causes a rapid increase in blood sugar levels. This can be particularly problematic for individuals with diabetes or insulin resistance, as it can disrupt blood sugar control.

4. Nutrient deficiencies: Cornstarch has little nutritional value and is low in essential nutrients such as vitamins, minerals, and fiber. Consuming too much cornstarch can displace nutrient-rich foods in the diet, leading to potential nutrient deficiencies over time.

5. Allergic reactions: In rare cases, some individuals may experience allergic reactions to cornstarch, such as skin rashes, hives, or difficulty breathing.

6. Interaction with medications: Cornstarch can interact with certain medications, such as those for diabetes or blood thinners. It's important to consult a doctor or pharmacist if you're taking any medications and consuming large amounts of cornstarch.

7. Intestinal problems: Consuming too much cornstarch can lead to the development of intestinal problems such as intestinal gas, bloating, flatulence, diarrhea, and constipation.

It's recommended to consume cornstarch in moderation and as part of a balanced diet to minimize the risk of these adverse effects.