How to Increase Metabolism to Help With Overeating

Metabolism is the bodily process that helps you separate nutrients from waste when it comes to consumed food. The endocrine system produces saliva and digestive acids that help to process food as it travels through your body. Maximize the effort of your endocrine system in a healthy way to stave off overeating.

Instructions

Boost Your Metabolism to Improve Your Health

• 1

  Amplify your metabolism by using cardiovascular workouts to help with overeating. You should spend at least 30 minutes on the treadmill, elliptical trainer or other cardiovascular device 5 days a week to boost the efficiency of your digestive tract.

• 2

  Build your muscles up with weights. Muscle burns calories more effectively than fat, so building muscle increases your metabollism. If you don't want to add bulky muscles, use light weights with more repetitions.

• 3

  Shop for high-fiber fruits and vegetables for your home to help with your overeating problem. Broccoli, apples and raspberries are only a few of the natural foods that you can use to increase your metabolism.

• 4

  Add a small amount of high-fiber grains to your daily diet to help stop overeating. You can find high-fiber grains in a variety of cereals available at health food stores and large grocery stores.

• 5

  Add a bit of dairy and lean meat to your daily meals. You can use skim milk with whole-grain cereals to get the protein necessary to increase metabolism. Fish and chicken without an excessive amount of fat also provide a lot of protein in one bite.

• 6

  Try out acupuncture and other alternative approaches to increase your metabolism. Acupuncturists can pinpoint organs and glands using one of thousands of certain acupoints to improve your body's ability to break down food.

• 7

  Maintain hydration every day to keep your digestive and endocrine systems from straining to pass nutrients through your body. You should drink enough water, tea and natural juice each day to stave off thirst while adding vital nutrients to your body.

• 8

  Focus your use of vitamin supplements on the varieties of Vitamin B. There are several B vitamins that aid functions of the liver, kidneys and glands for better metabolism.