How to Combat Salty Cravings
Things You'll Need
- Water
- Healthy salty snacks
Instructions
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1
Check the time of your last meal. Craving salt may indicate that you are hungry. If you have had a recent meal, drink a large glass of water to flush your adrenal glands.
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2
Eat three regular meals and two healthy snacks every day. Eat snacks that relieve salt cravings without sabotaging your diet. For example, four olives, 1 oz. of pretzels or 2 tbsp. of hummus make a good snack.
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3
Follow up a sweaty workout or intense physical labor with a healthy, salty snack. This will meet your body's sodium needs without harming your health.
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