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Overeaters Anonymous Rules

Anyone who has a problem with compulsive eating can benefit from Overeaters Anonymous. Compulsive eating is the inability to take control of eating habits, according to the Compulsive Eating Disorder Organization. This group uses the 12 Step Program developed by Alcoholics Anonymous and the 12 Traditions program simultaneously. Steps progress from admitting to having a problem to the final step of "spiritual awakening" as a result of the steps. The 12 Traditions program is similar in structure, but focused on compulsive eating.

  1. Rule to Join

    • According to the Overeaters Anonymous tradition, the only rule to join is to have a desire to stop overeating. This means the compulsive eater is ready to make positive changes and overcome the illness. Members are encouraged to attend meetings regularly.

    Anonymity Rule

    • Overeaters Anonymous encourages anonymity. No one is to reveal group members' identities. Members should not share (even with family members) information disclosed in the meetings. Anonymity enables members contribute their experiences to help with recovery.

    Member Recruitment

    • Each group of Overeaters Anonymous must support itself. No outside donations or support are allowed. Members are not directly recruited into Overeaters Anonymous. The benefits from this organization is the primary reason members join. Overeaters Anonymous meeting groups pass around a donation basket for the group to remain self-supporting. Donating is not mandatory to participate.

    Age Requirement

    • Each member must be of legal age to participate in Overeaters Anonymous. In some communities, teen Overeaters Anonymous groups are available to help with compulsive eating recovery.

    Meeting Structure

    • Group meetings are held in the same format or structure providing continuity among all groups. Overeaters Anonymous opens with the Serenity Prayer. This is a nonsecular prayer that turns problems over to a higher power. The meeting leader addresses any concerns and makes announcements. The leader shares his experience with overeating. Members listen to one-another. It is optional to share or just listen.

      Members are respectful and nonjudgmental of one another. Overeaters Anonymous is not specifically religiously affiliated. The organization encourages members to seek strength from one another and a personal Higher Power.

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