How to Reduce Computer Eyestrain

With computers now being used for work and recreation, you may be spending more time than ever in front of a computer monitor. Looking at a computer screen for prolonged periods can take its toll on your eyes and lead to computer-related eyestrain. If you are experiencing eyestrain, your eyes may be sore or tired, and they may burn, itch or water. It is also common to experience dry eyes, blurred or double vision, headache, neck pain and sensitivity to light, according to Mayo Clinic. You can reduce eyestrain by making a few changes to your computer habits.

Instructions

• 1

  Place your monitor 20 to 28 inches in front of you, or about an arm's length.

• 2

  Adjust the monitor so that the top of the screen is at or below eye level. You should not have to look up at the screen.

• 3

  Minimize glare on the screen. Close blinds, reposition lamps or move the computer if light sources are reflecting off of the screen and making it difficult for you to see.

• 4

  Avoid sitting at an angle. You should sit in front of the screen to reduce eyestrain from frequent refocusing.

• 5

  Place papers that you need to have in front of you on a document holder at the same level as your monitor, recommends the Mayo Clinic. This will keep your eyes from constantly having to refocus.

• 6

  Take frequent breaks when you are sitting at a computer. Try to take a short break at least every hour, and occasionally look at a far-away object or close, roll or blink your eyes while you are at the computer.

• 7

  Make an effort to blink regularly. When you are busy at the computer, you may forget to blink as you normally would. This can cause dry eyes and discomfort.