Foods That Help Control Eye Pressure in Children

Ocular hypertension is a condition where eye pressure, or intraocular pressure, becomes higher than normal. In children, this could be inherited or caused by damage to the draining mechanism. Finding a natural way to control eye pressure offers parents a great way to avoid medicating the child.

Omega-3

• Consuming more omega-3 fatty acids in the diet can decrease eye pressure by unclogging the eye drainage system. Flax seed oil and safflower added to foods can increase children's omega-3 intake as well as eating fish.

Vitamin C

• According to Dr. Marc Grossman OD, children should get plenty of Vitamin C for eye health. Foods such as red berries, broccoli and juices are perfect for increasing Vitamin C.

Alpa Lipoic Acid

• Eating leafy green vegetables will help children get enough alpha-lipoic acid and lower intraocular pressure. Spinach and collard greens will be packed full of alpha-lipoic acids.

Antioxidants

• Feed children foods with high antioxidants such as bell peppers, citrus and strawberries. These are known for many health benefits including being beneficial for children's eyes.

Chromium

• Egg whites, along with fruits and vegetables, can give a child plenty of chromium. In a study done at Columbia University, patients with low chromium levels were found to be higher risk for glaucoma.