Help for Waking Up With Red Dry Eyes

Waking up with red, dry eyes can be a chronic problem for many individuals. According to the Department of Ophthalmology and Visual Sciences at the University of Illinois, over 10 million people living in the United States are affected with this type of eye problem. A number of factors contribute to dry eye syndrome. By identifying any environmental factors and proper eye care, you can help treat your red, dry eyes.

Environmental Causes of Red, Dry Eyes

• Pinpoint if your environment is the cause to your dry eye syndrome. "Smoking and exposure to wind elements such as using air conditioning are common causes and can contribute to red dry eyes," according to the University of Maryland Medical Center. Avoid cigarettes and places where you will be exposed to secondhand smoke. Talk to your doctor about prescribing medications to help you quick smoking. Turn the air conditioner to a lower setting. Use a humidifier in winter months when humidity is low to sooth your dry eye syndrome and put moisture in your home air environment.

Eye Care

• Purchase over-the-counter eye droplets from your local pharmacy. Eye droplets are artificial tears to lubricate and treat red, dry eyes. Apply the droplets according to the instructions on the product packaging.

  Use ice to treat your dry eye syndrome. Red, dry eyes can often become swollen and tender. Fill a couple of sandwich bags with ice. Wrap each bag with a soft washcloth. Apply the covered ice bags to both of your eyes for up to 10 minutes daily. Use ice to relieve pain and symptoms as often as needed.

  Get a daily good night's rest to help red dry eyes. Eyes can become red and dry from not receiving at least 6 to 8 hours of rest daily. Stop drinking any stimulant type of drinks 4 hours before your bedtime, such as coffee or other drinks high in caffeine.

Medications

• Take an over-the-counter anti-inflammatory and pain reliever that contains ibuprofen. Follow the directions on the packaging for proper dosage. See your doctor if your dry eye syndrome becomes a chronic problem. Your doctor may need to perform an examination to ensure that your eyes are producing adequate tears on their own or if you have an underlying health condition causing your eye problem. He may prescribe prescription medications.