Eye Exercises for Eyes That Turn Inward

The condition of eyes that turn inward is known as strabismus. The condition is also known as a "lazy eye" or may also be termed as a wandering eye or cross eyes. This inward turning of one or both eyes may be occasional or constant. It can be treated in a number of ways in order to correct vision and restore self-confidence to those diagnosed with it. In some cases, surgery may be needed, but eye exercises may help remedy the condition, along with other helpful techniques that strengthen both eyes and improve vision.

Eye Patch

• Wear an eye patch over the strong eye to help strengthen the weak eye. The Mayo Clinic suggests that wearing a patch for two or more hours a day will help stimulate the weaker eye to move and focus without the help of the stronger eye. Engaging in various eye exercises while wearing the eye patch will also enhance benefits.

Exercises

• Focusing exercises will help strengthen the weak eye. For example, hold a pencil close to the tip of the nose. Focus on the pencil, and then slowly extend the arm holding the pencil until it is at arm's length. Keep focus of the eye on the end of the pencil. Hold for several seconds, and then slowly bring the pencil back to the nose, maintaining eye contact the entire time. Do this about five times, once or twice a day.

  Near and far focusing is also a good exercise to strengthen eye muscles and help provide focus. For near and far focusing exercises, sit in a comfortable chair. Hold your thumb about 10 inches from your face and focus your eyes on it. Then, quickly switch your focus to something else in the room, on the other side, preferably between 10 and 20 feet distant. Hold for a second, and then switch your gaze back to your thumb. Hold, and then focus again on the distant object. Do this at least four or five times, several times a day.