How to Soothe Dry Eyes

Dry eyes are a common condition that can cause discomfort, irritation, and blurred vision. While there are many causes of dry eyes, some of the most common include:

* Aging: As we age, our tear production naturally decreases.

* Menopause: Hormonal changes associated with menopause can cause dry eyes.

* Medications: Certain medications, such as antihistamines and antidepressants, can cause dry eyes as a side effect.

* Medical conditions: Some medical conditions, such as Sjogren's syndrome and lupus, can cause dry eyes.

* Environmental factors: Exposure to wind, dust, and smoke can also irritate the eyes and lead to dry eyes.

Here are some tips for soothing dry eyes:

* Use artificial tears: Artificial tears can help to lubricate the eyes and relieve discomfort. There are many different brands of artificial tears available, so you may need to experiment to find one that works well for you.

* Avoid dry environments: Dry environments, such as air-conditioned rooms or airplanes, can worsen dry eyes. Try to use a humidifier at home and work to increase the humidity in the air.

* Take breaks from screens: Staring at a computer screen or other electronic device for long periods of time can cause the eyes to become dry. Try to take breaks every 20 minutes to look at something at least 20 feet away for 20 seconds.

* Drink plenty of fluids: Drinking plenty of fluids helps to keep the body hydrated, which can help to reduce symptoms of dry eyes.

* Eat a healthy diet: Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help to improve overall health and may help to reduce symptoms of dry eyes.

If your dry eyes are severe or do not improve with home treatment, talk to your doctor. There are other treatment options available, such as prescription eye drops or ointments, that may be right for you.