How to Protect Your Eyes When You Have Diabetes

Diabetes can damage the blood vessels in the retina, the light-sensitive tissue at the back of the eye. This damage, called diabetic retinopathy, can lead to vision loss.

Here are some tips to help protect your eyes from diabetic retinopathy:

* Control your blood sugar levels. Keeping your blood sugar levels under control is the most important thing you can do to protect your eyes. Talk to your doctor about what your target blood sugar levels should be and how to achieve them.

* Get regular eye exams. Early detection of diabetic retinopathy is essential for preventing vision loss. Your doctor should recommend how often you should get your eyes checked.

* Wear sunglasses. Sunglasses can help protect your eyes from the sun's ultraviolet (UV) rays, which can contribute to the development of cataracts. Choose sunglasses that block out both UVA and UVB rays.

* Quit smoking. Smoking damages blood vessels, including those in the eyes. Quitting smoking is one of the best things you can do for your overall health, including your eye health.

* Eat a healthy diet. A diet rich in fruits, vegetables, and whole grains can help protect your eyes from damage. Make sure to include foods high in antioxidants, such as vitamin C and vitamin E.

* Control your blood pressure and cholesterol levels. High blood pressure and high cholesterol can both contribute to the development of diabetic retinopathy. Talk to your doctor about what your target blood pressure and cholesterol levels should be and how to achieve them.

By following these tips, you can help protect your eyes from diabetic retinopathy and maintain your vision.

Here are some additional tips that may be helpful:

* Avoid spending long periods of time in bright light.

* Use a humidifier to keep the air in your home moist.

* Take breaks from computer work and other activities that require you to focus your eyes for long periods of time.

* Tell your doctor if you have any changes in your vision, such as blurred vision, spots, or floaters.

By following these tips, you can help reduce your risk of developing diabetic retinopathy and protect your vision.