First Aid How to a Black Eye

A black eye, also called a periorbital hematoma, is a common injury that occurs when blood vessels around the eye are damaged, causing blood to leak and pool under the skin. While a black eye can be unsightly, it is usually not serious and will resolve on its own within 1-2 weeks.

Here are some tips on how to treat a black eye:

1. Apply a cold compress. Applying a cold compress to the affected area can help to reduce swelling and pain. You can use an ice pack, a bag of frozen peas, or even a cold, damp cloth. Apply the compress for 15-20 minutes at a time, several times a day.

2. Elevate your head. Elevating your head can help to reduce swelling by allowing fluid to drain away from the affected area. Try to sleep with your head elevated on a pillow or two.

3. Take over-the-counter pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve pain and swelling.

4. Avoid strenuous activity. Strenuous activity can increase blood flow to the affected area and worsen swelling. Avoid any activities that could put pressure on the eye, such as contact sports or heavy lifting.

5. Wear sunglasses. Wearing sunglasses can help to protect your eye from further injury and can also help to hide the black eye.

If your black eye does not improve within 1-2 weeks, or if you experience any vision problems, blurred vision, or severe pain, you should see a doctor.

Here are some additional tips that may help speed up the healing process:

* Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

* Get regular exercise.

* Get enough sleep.

* Avoid smoking and drinking alcohol.

* Apply a warm compress to the affected area once the swelling has gone down.

* Use artificial tears to keep your eye moist.

By following these tips, you can help your black eye heal quickly and safely.