How minus eyesight can be improved?

Ways to improve minus eyesight (Myopia)

1. Orthokeratology (Ortho-K): Involves wearing specially designed rigid contact lenses at night. These lenses gently reshape the cornea, temporarily improving vision during the day.

2. Corneal Refractive Therapy (CRT): Similar to Ortho-K, CRT involves wearing gas permeable contact lenses at night to reshape the cornea.

3. Soft contact lenses: These are relatively comfortable to wear and provide clear vision. However, they do not offer the same level of correction as rigid contact lenses.

4. Eye exercises: There is no scientific evidence to support that eye exercises can improve minus eyesight. However, certain exercises may help strengthen the eye muscles and improve focusing abilities.

5. Healthy diet and lifestyle: Eating a balanced diet rich in Vitamins A and E, antioxidant, omega-3 fatty acids and minerals can contribute to overall eye health. Getting regular exercise and avoiding smoking and excessive alcohol intake can also benefit eye health.

6. Refractive surgery: Surgical procedures such as LASIK, PRK, and SMILE can permanently correct minus eyesight by reshaping the cornea using laser technology.

It's important to consult with an ophthalmologist or optometrist to determine the most suitable approach based on your specific condition and individual needs.