How should you position the monitor to avoid eyestrain?

To avoid eyestrain, position your monitor as follows:

1. Center the monitor in front of you. Your eyes should be level with the top of the screen.

2. Position the monitor at an arm's length away from your eyes. This will help to reduce the risk of neck and shoulder strain.

3. Tilt the monitor slightly away from you. This will help to reduce the glare from overhead lighting.

4. Adjust the brightness and contrast of the monitor to a comfortable level. The brightness should be low enough so that the screen is not too bright, but high enough so that you can easily see the text and images. The contrast should be high enough so that the text and images are clear, but not so high that the whites are too bright or the blacks are too dark.

5. Take breaks throughout the day. Every 20 minutes, look away from the screen and focus on something 20 feet away for 20 seconds. This will help to reduce eyestrain and headaches.

Additional tips:

- Use a glare filter to reduce glare from overhead lighting.

- Adjust the font size and color to make text easier to read.

- Use a document holder or stand to position reading materials at the same level as your monitor.

- Take regular breaks from working on the computer to stretch and relax your eyes.

- If you experience any symptoms of eyestrain, such as headaches, blurred vision, or dry eyes, talk to your doctor.