What to do if your eyes itch?
Itchy eyes can be caused by a variety of factors, including allergies, dry eye, and infections. Here are some steps you can take to try to relieve itchy eyes:
- Identify the cause. If possible, try to identify what is causing your eyes to itch. This will help you determine the best course of action.
- Cold compress. Apply a cold compress to your eyes for 10-15 minutes. This can help to reduce inflammation and itching.
- Artificial tears. Use artificial tears to help lubricate your eyes and reduce itching.
- Antihistamines. If you think your itchy eyes are caused by allergies, you may want to try taking an over-the-counter antihistamine.
- Avoid allergens. If you have identified a specific allergen that is causing your itchy eyes, try to avoid contact with it as much as possible.
- See a doctor. If your itchy eyes are severe or do not improve with home treatment, you may need to see a doctor. They can determine the cause of your itchy eyes and prescribe the best treatment.
Additional tips:
- Wash your hands frequently to help reduce the spread of bacteria and viruses.
- Avoid touching your eyes with your hands.
- Use a humidifier to help increase the humidity in the air, which can help to reduce dry eyes.
- Wear sunglasses when outdoors to protect your eyes from the sun and wind.
- Get enough sleep. When you are tired, your eyes are more likely to become dry and itchy.