What does it mean when your eye keeps twitching?

There are a few possible reasons why your eye might keep twitching.

* Muscle fatigue. This is the most common cause of eye twitching. It can happen after you've been staring at a computer screen for too long, or if you're feeling stressed or tired.

* Dry eyes. When your eyes are dry, they can become irritated and start to twitch.

* Caffeine and alcohol consumption. Consuming too much caffeine or alcohol can also cause eye twitching.

* Allergies. Allergies can cause your eyes to become itchy and watery, which can lead to twitching.

* Underlying medical conditions. In some cases, eye twitching can be a sign of an underlying medical condition, such as Parkinson's disease or multiple sclerosis.

If your eye twitching is persistent or severe, it's important to see a doctor to rule out any underlying medical conditions.

Here are some tips for preventing eye twitching:

* Get enough sleep. Most adults need around 7-8 hours of sleep per night.

* Take breaks from screens. If you work at a computer, take breaks throughout the day to look at something 20 feet away for 20 seconds.

* Use artificial tears. If your eyes are dry, try using artificial tears to lubricate them.

* Avoid caffeine and alcohol. Consuming too much caffeine or alcohol can worsen eye twitching.

* Manage stress. Stress can be a trigger for eye twitching. Try to find healthy ways to manage stress, such as exercise, yoga, or meditation.

If you experience eye twitching that is persistent or severe, it's important to see a doctor to rule out any underlying medical conditions.