Do reading books make your eyes hurt?

It is possible for people to experience eye strain or discomfort when reading books, especially for extended periods. Some factors that can contribute to eye strain include:

- Poor lighting: Reading in low light or in direct sunlight can strain the eyes.

- Improper reading distance: Holding the book too close or too far from your face can cause eye strain.

- Small font size: Reading text that is too small can make your eyes work harder.

- Underlying eye conditions: People with certain eye conditions, such as astigmatism or presbyopia, may be more prone to eye strain when reading.

To reduce the risk of eye strain while reading, it's important to:

- Ensure proper lighting: Read in a well-lit area, and avoid direct sunlight.

- Maintain a proper reading distance: Hold the book about 12-18 inches from your face.

- Use a font size that is easy to read: Choose a font size that is large enough for you to read comfortably.

- Take breaks: Take breaks every 20-30 minutes when reading, and look at something distant for a few minutes to give your eyes a break.

- See an eye doctor: If you experience eye strain that is persistent or severe, it's important to see an eye doctor to rule out any underlying eye conditions.