How to Get Rid of Light Sensitivity

Light sensitivity, also called photophobia, causes discomfort when the eyes are exposed to bright light, according to the National Institutes of Health. Treating light sensitivity requires us to understand what causes it to occur. Once you know the reason, you can find ways of reducing or eliminating the problem.

Things You'll Need

• Sunglasses with UV protection
• Journal

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Instructions

• 1

  Wear sunglasses to shield eyes from light. Purchase sunglasses that contain UV protection. Talk to your eye care professional regarding transitional lenses for prescription eye glasses. The transitional lenses darken when light becomes brighter.

• 2

  Read the side effects for all over-the-counter medications and prescription medications you take, as side effects may include sensitivity to light. Look for over-the-counter medicines that do not have this side effect and talk to your doctor about prescription medications. He may change your medicine, if possible.

• 3

  Keep a journal of when the light sensitivity occurs. Does it occur after computer use or reading, or during times of bright sunlight, or under certain lighting conditions? Zeroing in on when the sensitivity occurs may help in figuring out a solution.

• 4

  Check your eyes for redness. Infection or injury to the eye may result in sensitive eyes. An accompanying migraine headache also causes light sensitivity. Treatment for these medical issues may minimize or eliminate the problem.