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How to Improve Body Circulation and Cellulite

Cellulite is identified by the lumpy, uneven appearance under the skin. Most commonly, it is usually found around the midsection and thighs. Cellulite is a cosmetic issue that can leave people self-conscious and with low self-esteem. It may not be possible to remove the appearance of cellulite completely, but with a change to your activities and behavior, you may be able to reduce the appearance of cellulite without costly operations. Improving circulation can help with the appearance of the condition, leaving the skin looking younger and pliable.

Things You'll Need

  • jojoba cream
  • alpha hydroxy cream
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Instructions

  1. Identify

    • 1

      Identify your main problem area. Usually, cellulite is a problem on the thighs and buttocks. The degree of cellulite present will determine your results in the end.

    • 2

      Photograph the areas needing help. Taking photos as you follow your routine will keep you motivated and will boost your spirits as you see progress.

    • 3

      Make an appointment with your health care provider and discuss an exercise program for you. You may need a physical to ensure your body can accept the physical activity load needed to see results.

    • 4

      Perform your exercise program daily. Establishing a routine will improve muscle tone and will start to improve the appearance. Exercising daily will also allow your body to become adapted to the program, and daily exercise is proven to speed up metabolism and improve circulation to your body.

    • 5

      Drink plenty of fluids to retain hydration and keep your skin from becoming dry and tight. Soft skin is more stretchable and will reduce appearance of skin defects.

    Loosen Up

    • 6

      Massage your body--most importantly, make sure to massage problem areas. The best cream seems to be jojoba cream or oil. The jojoba will absorb into the skin and will lessen skin blemishes. Use an alpha hydroxy cream to help break down fatty tissue under the skin. Massage also removes body toxins that can lead to the buildup of body fat.

    • 7

      Change your diet. Avoid eating foods that are cooked in hydrogenated oils. Eliminating junk food in your diet will cut back on the fats that can lead to poor circulation and cellulite issues.

    • 8

      Track your progress. Keep a journal of your exercise activity and foods you eat. Leave notes of any progress noticed, either in appearance of cellulite or noted energy from improved circulation. Keeping a record will help keep you motivated.

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