Gout Diet Supplementation

Gout is a type of arthritis characterized by sudden, rapid stiffness and pain appearing in one or more joints in the body. While a traditional gout diet involves restricting foods with high levels of purines, you may also be able to alleviate your gout through a regimen of supplements intended to reduce inflammation and provide abundant doses of critical vitamins and minerals.

Supplements for Gout

• Consider taking between 5 to 10g of fish oil daily. Fish oil, which is rich in omega-3 fats, is available as an over-the-counter supplement. According to Arthritis Today, a website for arthritis sufferers, a daily dose of fish oil can help lessen the inflammation caused by arthritis, providing some measure of relief.

  Consider taking amino acids to further reduce your inflammation and relieve symptoms. The particular amino acids to consider include l-glycine, l-glutamine, and l-glutathione. These supplements act as antacids in addition to helping the body cleanse itself of excess levels of uric acid in the body, the chief culprit behind gout. Take l-glycine and l-glutamine four times daily at 500mg per dose and l-glutathione twice daily at 500mg per dose.

Vitamins for Gout

• Supplement your diet with vitamins C, E, and a complete B-complex vitamin to ensure that your body remains in optimal health even while eating a diet to curb the symptoms of gout. Aim to consume between 600 and 800IUs of vitamin E, between 500 and 3,000mg of vitamin C, and between 50 and 150mg of a B-vitamin complex daily while dealing with gout.