What food can you eat to avoid an attack of gout?

There are several types of food that can help reduce the risk of gout attacks:

1. Cherries: Cherries contain anthocyanins, which have anti-inflammatory properties and have been shown to reduce gout attacks.

2. Coffee: Coffee contains caffeine, which has been linked to a lower risk of gout. Coffee also increases the excretion of uric acid in the urine.

3. Vitamin C: Vitamin C helps the body eliminate uric acid through urine. Foods rich in vitamin C include oranges, strawberries, and bell peppers.

4. Low-purine foods: Purines are compounds that are converted into uric acid in the body. Foods low in purines include fruits, vegetables, whole grains, and low-fat dairy products.

5. Tart cherry juice: Research suggests that cherries and cherry juice may help lower the risk of gout attacks by lowering uric acid levels in the body.

6. Olive oil: Olive oil contains healthy fats that may help reduce inflammation and lower uric acid levels.

7. Celery: Celery contains flavonoids that have anti-inflammatory properties and may help prevent gout attacks.

8. Bananas: Bananas are a good source of potassium which can help lower uric acid levels.

9. Cucumbers: Cucumbers are low in purines and contain significant amounts of water which can help flush out excess uric acid from the body.

10. Grapes: Grapes contain anthocyanins that can block uric acid from accumulating in joints and causing inflammation.

Limiting foods high in purines such as red meat, organ meats, and certain seafood can also help reduce the risk of gout attacks. It is important to note that gout management should be individualized, and consulting with a healthcare professional or a dietitian is always advisable.