Are eggs OK if you have gout?

Yes, eggs are generally considered safe for people with gout. Gout is a form of inflammatory arthritis that occurs when uric acid crystals build up in the joints, causing pain and swelling. Eggs are a source of protein and contain purines, which are compounds that can break down into uric acid. However, the amount of purines in eggs is relatively low, and studies have not found a consistent association between egg consumption and gout attacks.

In fact, some research suggests that eggs may even have a protective effect against gout. One study published in the journal Arthritis & Rheumatology found that eating eggs was associated with a lower risk of gout in both men and women. Another study published in the journal Nutrients found that people with gout who ate eggs had lower levels of uric acid in their blood than those who did not eat eggs.

Overall, the evidence suggests that eggs are safe for people with gout and may even offer some protective benefits. However, it's important to talk to your doctor before making any changes to your diet if you have gout.