What is a natural cure for gout?

Tart cherry juice: Tart cherry juice has been found to be effective in reducing the frequency and severity of gout attacks. Cherries contain anthocyanins, which are powerful antioxidants that may help to reduce inflammation and pain. Drinking 1-2 cups of tart cherry juice per day can help to prevent and treat gout attacks.

Celery seed extract: Celery seed extract has been shown to be effective in reducing uric acid levels in the blood. Uric acid is the substance that forms crystals in the joints, causing gout attacks. Taking 1-2 teaspoons of celery seed extract per day can help to prevent and treat gout attacks.

Vitamin C: Vitamin C is a powerful antioxidant that can help to reduce inflammation and pain. Taking 1,000-2,000 mg of vitamin C per day can help to prevent and treat gout attacks.

Quercetin: Quercetin is a flavonoid that has been shown to be effective in reducing uric acid levels in the blood. Taking 500-1,000 mg of quercetin per day can help to prevent and treat gout attacks.

Bromelain: Bromelain is an enzyme that has been shown to be effective in reducing inflammation and pain. Taking 500-1,000 mg of bromelain per day can help to prevent and treat gout attacks.

Making dietary changes: In addition to taking supplements, there are several dietary changes that you can make to help prevent and treat gout attacks. These include:

* Avoiding purine-rich foods: Purines are compounds that are broken down into uric acid. Avoiding purine-rich foods can help to reduce uric acid levels in the blood and prevent gout attacks. Some purine-rich foods include red meat, organ meats, shellfish, anchovies, sardines, and alcohol.

* Drinking plenty of water: Drinking plenty of water can help to flush uric acid out of the body and prevent gout attacks. Aim to drink 8-10 glasses of water per day.

* Eating a healthy diet: Eating a healthy diet can help to maintain a healthy weight and reduce the risk of gout. A healthy diet includes plenty of fruits, vegetables, and whole grains.

It is important to talk to your doctor before taking any supplements or making any significant changes to your diet.