Is milk high in purines and must be avoided to prevent gout?

No, milk is not high in purines and does not need to be avoided to prevent gout.

Gout is a form of inflammatory arthritis that occurs when uric acid crystals accumulate in the joints, causing sudden and severe pain, swelling, and redness. Uric acid is a waste product that is formed when the body breaks down purines, which are compounds found in certain foods. While some foods, such as red meat, organ meats, and certain seafood, are high in purines, milk and dairy products are generally low in purines.

In fact, some studies have suggested that milk and dairy products may actually help reduce the risk of gout. This is because milk contains casein, a protein that can bind to uric acid and help the body eliminate it more efficiently. Additionally, milk is a good source of calcium, which has been shown to help lower uric acid levels.

Therefore, milk does not need to be avoided to prevent gout, and it may even have some protective effects against the condition. However, it is important to note that individual responses to foods may vary, and some people with gout may find that they need to limit or avoid certain foods, including milk, to manage their symptoms. If you have gout or are concerned about your purine intake, it is always a good idea to talk to a healthcare professional for personalized advice.