Try to not have your tonsils taken out?

Here are some tips to help you avoid having your tonsils taken out:

1. Gargle with salt water daily. Mixing in small amounts of cayenne or garlic can help relieve inflammation.

2. Stay hydrated.

3. Rest to allow your body to recover.

4. Avoid foods and beverages that can irritate your tonsils.

5. Use over-the-counter pain relievers for sore throats.

6. Avoid smoking, secondhand smoke, and other air pollutants.

7. Get regular checkups with your doctor or otolaryngologist (an ear, nose, and throat specialist).

8. Consider homeopathic remedies, herbal supplements, or other natural treatments.

9. Try essential oil therapy.

10. Use a cool-mist humidifier at home.

11. Get your flu vaccine annually to avoid upper respiratory infections.

However, if your tonsils are severely infected or otherwise problematic, your doctor may recommend surgery to remove them.