Is rum ok for gout sufferers?

No, rum is not recommended for gout sufferers, as it contains purines, which can increase uric acid levels in the body and potentially trigger gout attacks. Gout is a form of inflammatory arthritis that occurs when there is a build-up of uric acid crystals in the joints. Consuming foods or beverages high in purines can elevate uric acid levels and exacerbate gout symptoms. Therefore, individuals with gout are often advised to limit or avoid purine-rich foods, including rum.