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Foods & Herbs to Eat for Gout Pain

Gout is a chronic condition caused by the build-up of uric acid in joints, which produces inflammation and pain. The condition is usually treated with changes in diet to prevent attacks, and analgesics to relieve the pain and inflammation when gout flares up. But there are also foods and herbs that can be taken to alleviate the swelling and pain of gout.

  1. Ginger Root

    • Ginger root is a natural anti-inflammatory that has been taken for centuries as a natural remedy for joint pain and swelling. It's typically used to treat arthritis but it can also work for gout. A study in Denmark in 1992 showed that a majority of people who took ginger root in addition to their regular medications for three weeks reported a noticeable reduction in joint pain and swelling compared to people who took a placebo.

    Foods with Omega 3 Fatty Acids

    • Omega 3 Fatty Acids are good for joint health and can reduce the pain and swelling of joints when gout flares up. Foods high in Omega 3 Fatty Acids include salmon, walnuts, cooked soybeans, baked or broiled halibut and snapper, winter squash and tofu.

    Arthcare Oil

    • Arthcare oil is an herb and anti-oxidant that can be found in most health food stores. The oil relieves pain and is believed to help strengthen joints and their connective tissues and helps relieve joint pain caused by gout. It can be used topically as a cream that's rubbed directly into the joint or taken in capsule form.

    Foods High in Vitamin C

    • Vitamin C acts as an antioxidant and helps promote good joint health. To ensure you get an ample supply of Vitamin C each day, be sure to eat fruits like papayas, strawberries, oranges, cantaloupe, grapefruit and blueberries. Many vegetables also contain large amounts of Vitamin C, including bell peppers, broccoli and cauliflower. Red cherry juice is also a good source of antioxidants that can help ease gout flare-ups.

    Ashwagandha Root

    • Ashwagandha is an Asian root that can be found in most health food stores and has been used as a home remedy to treat joint pain for centuries. The root is eaten and acts as an anti-inflammatory, though physicians aren't sure exactly how it works.

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