Salmon Oil for Gout

Gout can cause serious pain to the joints, especially in the feet. People who are overweight and more than 40 years of age are the most likely to have to deal with gout. For years the medical community has treated gout with pain killers such as Motrin. These pain killers provide only a short-term fix, however, and once they wear off the pain of the gout returns. Natural alternative of treating gout are longer lasting and have a positive impact on the patients health beyond treating the gout.

What is Gout

• Gout is a type of arthritis that appears when excessive uric acid builds up and forms crystals in the joints of the body. These crystals cause the joints to become inflamed. Over time the inflammation can increase causing more pain. Men 40 and older and women who have gone through menopause are more susceptible to developing grout.

Causes of Gout

• Individuals who are overweight or that eat and drink excessively are at a higher risk of developing gout as some types of food can cause uric acid to collect more quickly. Surgery or infection can result in a case of gout, as can long-term physical or emotional stress.

Benefits of Salmon Oil

• When treating gout, natural treatments have been found to have a longer lasting impact on gout than traditional medical methods. By adding one tablespoon of salmon oil to the menu each day enough omega-3 fatty acids will be ingested to help decrease the inflammation and swelling caused by gout. As the inflammation is reduced the pain in the joints will also be relieved. Do not add salmon oil to the daily diet if there is known allergies to seafood. Always consult a physician before starting a new nutritional routine.

Other Nutritional Benefits

• Besides helping to relieve the pain of gout, salmon oil is also good for assisting in the lowering of cholesterol and increasing the HDL in blood. Salmon oil is also known to prevent prostate cancer and reduce the chances of breast cancer. Individuals who struggle with depression may benefit from salmon oil as it reduces the feeling of depression. It is also thought that salmon oil can help to improve memory and reduce the effects of dementia.

Foods to Avoid

• While salmon oil and cold water fish can be very beneficial for individuals who suffer from gout there are also some foods that should be avoided. Food that is high in purines such as hearts, mussels, and yeast products should be avoided. Foods that are high in fat, fried, or that contain trans fats will cause weight gain and an increase in uric acid levels.