How to Deal With PMDD

PMDD, or premenstrual dysphoric disorder, is extreme emotional problems related to the menstrual cycle. It is much more severe than PMS (premenstrual syndrome) and much less common. Dealing with PMDD effectively can reduce its disruptive effect on your life.

Things You'll Need

• Medication (possibly)

Show More

Instructions

Relief from PMDD

• 1

  Visit your doctor if you are struggling with depression, moodiness, anxiety or irritability. Seventy-five percent of women feel these feelings during PMS, but at a manageable level. Five percent of women get them in such a severe form that they can drastically alter their lives. Your doctor can help you determine whether you have PMDD and can prescribe medication if needed.

• 2

  Take your medicine. If your doctor thinks it's necessary, she may prescribe one or more of antidepressants, hormones, diuretics or anti-anxiety drugs. These medicines can help you regain some sense of emotional stability and wellness. Your doctor also may advise you to take over-the-counter pain medications to help alleviate pain associated with cramps.

• 3

  Consider therapy. When you are emotionally distressed, counseling and psychiatric treatment can help you manage your emotions more effectively. They also can help you monitor your progress or possibly your need for different types of treatment or medication.

• 4

  Watch what you eat. Although we don't know a lot about how diet affects PMDD, we do know that what we eat influences our overall health and stability. Make healthy choices, and eat in moderation. Keep your weight in a healthy range. Limit sodium, caffeine and alcohol. Talk with your doctor about taking a vitamin or herbal supplement.