How to Manage PCOS Symptoms

Getting diagnosed with Polycystic Ovarian Syndrome (PCOS) is only the beginning of the battle. Now that you know what you have, you have to figure out how to manage PCOS symptoms. There are many different treatment options available, so the more you know, the better off you'll be. Keep reading to find out some simple ways to keep your PCOS symptoms in check.

Instructions

• 1

  Develop a plan and stick with it. The long-term problems associated with PCOS are diabetes, high blood pressure, high cholesterol and obesity. So it's important to keep in contact with your doctor and schedule routine follow-ups to check on your help and to manage any symptoms that may arise.

• 2

  Give your body a rest. Low-dose oral contraceptives are often given to women who want to control their PCOS symptoms because this type of medication regulates their hormones to healthier levels.

• 3

  Eat right and exercise. Most women with PCOS will notice a decrease in the severity of their PCOS symptoms after changing their diet and exercise regimen. A 5 percent loss in body weight will make a big difference to your overall health and well-being. Eating a diet low in fat and carbohydrates will help regulate insulin levels and manage weight gain.

• 4

  Treat the root of the problem. PCOS stems from insulin resistance; so your doctor may prescribe a medication to help regulate your insulin levels. Drugs such as Metformin or Avandia are often used to treat PCOS symptoms.

• 5

  Androgen blockers. If you suffer from excessive hair growth or hair loss and your doctor determines that you have an abundance of testosterone in your system, you may be given an androgen blocker to help with some of the more unpleasant symptoms. Topical creams or laser hair removal will also help deal with hair issues.