How to Prevent Yeast Infections

A yeast infection is caused by an overgrowth of a fungus normally found in the body. The organism Candida albicans is usually responsible for most infections. It can be caused by a variety of reasons including tight clothing, feminine products, pregnancy, diabetes, and the use of certain medications. Here are some strategies that can help you prevent yeast infections.

Things You'll Need

• Towels

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Instructions

• 1

  Dry vaginal area throughly after showering or swimming. A moist environment encourages the growth of yeast.

• 2

  Avoid wearing tight clothing such as tight jeans, nylon panties, pantyhose, or clothing made of synthetic materials such as polyester. A tight, moist environment encourages the growth of yeast.

• 3

  Wear cotton underwear and pantyhose with a cotton crotch.

• 4

  Remove your wet bathing suit as soon as possible after swimming.

• 5

  Wipe yourself after urinating or a bowel movement from front to back. This helps to avoid possible transfer of yeast from the rectum to the vagina.

• 6

  Check diaper frequently for soiling. A moist environment encourages the growth of yeast.

• 7

  Avoid douching. Douching disturbs normal vaginal pH balance which can lead to yeast infections.

• 8

  Avoid use of feminine hygiene products such as feminine sprays and bubble baths. These products can be irritating to the vagina.

• 9

  Avoid use of scented, deodorant or colored toilet paper, tampons, pads, or pantyliners. These products can be irritating to the vagina.

• 10

  Use unscented pads and tampons during your menstrual period.

• 11

  Use unscented and white toilet paper.

• 12

  Eat yogurt that contains live cultures of lactobacilius acidophilis.

• 13

  Decrease consumption of sugar. Increased sugar levels in your body causes yeast to grow faster.