What Happens When You Stop Having Sex
Physically
* Your testosterone levels may drop. Testosterone is a hormone that is produced in greater amounts in men than women, and it is responsible for a number of sexual characteristics, including muscle mass, bone density, and libido. When you stop having sex, your testosterone levels may drop, which can lead to a number of changes, including decreased muscle mass, increased body fat, and a lower sex drive.
* Your estrogen levels may increase. Estrogen is a hormone that is produced in greater amounts in women than men, and it is responsible for a number of sexual characteristics, including breast development and the menstrual cycle. When you stop having sex, your estrogen levels may increase, which can lead to a number of changes, including irregular periods, mood swings, and hot flashes.
* Your cortisol levels may increase. Cortisol is a hormone that is released in response to stress, and it can have a number of negative effects on your health, including increasing your risk of obesity, heart disease, and diabetes. When you stop having sex, your cortisol levels may increase, which can lead to a number of changes, including weight gain, anxiety, and depression.
Emotionally
* You may feel less connected to your partner. Sex can be a powerful way to connect with your partner, and when you stop having it, you may feel like you are drifting apart. This can lead to problems with communication, intimacy, and trust.
* You may feel frustrated and unsatisfied. When you stop having sex, you may feel like you are not getting your needs met. This can lead to frustration, resentment, and anger.
* You may feel guilty or ashamed. Some people feel guilty or ashamed when they stop having sex. This is often due to cultural or religious beliefs, or because they feel like they are not living up to their partner's expectations.
If you are considering stopping having sex, it is important to talk to your partner about your decision. This will help you to avoid misunderstandings and hurt feelings.