How to Lessen Menstrual Cramps

Painful menstrual cramps may occur monthly during a woman's menstrual cycle. Menstrual cramps, or dysmenorrhea, may be caused by chemicals in the body called prostaglandins. Prostaglandins are manufactured by the uterine lining, which causes the uterus to contract when they are produced. At the beginning of the menstrual cycle, circulating prostaglandins are significantly elevated, which causing cramps. After a few days, the level of prostaglandins decreases, and symptoms typically subside. Menstrual cramps can be debilitating and should be treated. If you do not seek treatment, they could disrupt daily living.

Things You'll Need

• Anti-inflammatory medication
• Prescription medication
• Heating pad
• Hormonal contraception

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Instructions

• 1

  See your doctor. He can determine the cause of your menstrual cramps. Although most are related to the rise in prostaglandins, other conditions, such as uterine fibroids, may be the culprit. According to the American Congress of Obstetricians and Gynecologists, fibroids, which are benign uterine growths, can cause heavy menstrual bleeding and pain.

• 2

  Take anti-inflammatory medication. They inhibit the production of prostaglandins, which may lessen menstrual cramps. These medications may be obtained over the counter, but they may cause side effects, such as stomach upset or liver damage.

• 3

  Ask about prescription medication. If your menstrual cramps are debilitating, inquire about prescription analgesics. They may lessen your menstrual cramps, but be warned they may cause significant drowsiness. Never drive while taking these medications, because many of them are codeine-based, which may impair your reflexes.

• 4

  Use a heating pad. The warmth is soothing and may relax uterine contractions. Never apply the heating pad directly to your skin and do not sleep with it on.

• 5

  Inquire about hormonal contraception. According to ACOG's website, www.acog.org, birth control pills may be effective in reducing menstrual cramps and pain. The hormones in birth control pills may help control uterine lining growth, lessening the production of prostaglandins. Discuss the use of birth control pills thoroughly with your doctor, as they can cause blood clots and stroke.