How to Lessen Period Symptoms

Period symptoms, also known as premenstrual syndrome (PMS), are physical and emotional. These symptoms affect women just before and during their monthly menstrual cycles. Four or more daily servings of dairy products such as cheese and yogurt may prevent the onset of PMS symptoms. Period symptoms can include tension, irritability, anxiety, loneliness and tearfulness. According to SixWise.com, a study by Archives of Internal Medicine revealed that taking calcium with vitamin D reduces PMS and may prevent these symptoms altogether. Treatment includes healthy diet, proper supplements and lifestyle changes.

Things You'll Need

• Cheese
• Yogurt
• Leafy green vegetables
• Sardines
• Salmon
• Peas
• Whole grain
• Beans
• Nuts
• Banana
• Chicken breast
• Eggs
• Sweet potatoes
• Mineral and vitamin supplements

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Instructions

• 1

  Eat four servings or more of dairy products daily, such as cheese, yogurt, leafy green vegetables (such as kale and spinach), sardines, salmon, peas, whole grain, beans and almonds. "Quick fix" meals can include such items as a handful of nuts, banana, yogurt, chicken breast, eggs and sweet potatoes.

• 2

  Take supplements rich in minerals and vitamins. Make sure the supplements contain calcium; vitamins B, D and E; and magnesium. These will help to reduce bloating, water retention, anxiety, depression and other PMS symptoms.

• 3

  Exercise at least three to five times weekly to lessen PMS symptoms.

• 4

  Avoid salt, sugar, caffeine and alcohol during your period.

• 5

  Get plenty of rest, manage stress and find a support group (such as friends or relatives) to help you cope more effectively with PMS.