Kegel Exercises for Uterine Prolapse

Weakened pelvic muscles can lead to uterine prolapse. Doing Kegel exercises can strengthen your pelvic muscles and helps to prevent uterine prolapse. Kegel exercises are simple to do and can be done anywhere. You can do them after a uterine prolapse to tighten your pelvic muscles.

Kegel Exercise for Uterine Prolapse

• Women who are postmenopausal can sometimes be affected by uterine prolapse. Uterine prolapse, also known as "fallen womb," happens when a woman's pelvis floor weakens and her uterus drops into the vaginal cavity. It usually occurs in women who have had several vaginal childbirth deliveries. Other factors that can add to uterine prolapse are loss of estrogen working in the body, injury from childbirth and natural effects of gravity.

  There is often no need for treatment if the uterine prolapse is mild. However, if it causes discomfort or upsets a woman's life, there is a simple treatment for it. Kegel exercises can treat uterine prolapse by strengthening the pelvic muscles.

  Pelvic muscles contract and are used for urination, childbirth and even sexual intercourse. The exercises can also help stop and prevent urine leakage. On Kegel-exercises.com, you can learn how to perform these exercises correctly. They benefit men as well as women.

  The great thing about Kegel exercises is that you can do them just about anywhere, at any time. Kegel exercises are done by constricting the pelvic muscles, as if you were trying to stop your urine flow, by clenching and holding these muscles tightly for a few seconds, then releasing them gradually.

  Here's how: Contract your pelvic muscles 10 times, each time holding the muscles tightly and releasing them slowly. Do Kegel exercises four times a day. By doing the exercises regularly, you can prevent uterine prolapse.

  If you do this exercise correctly, you should feel your pelvic muscles move upward, and when you relax they will move back down. The more often you do Kegel exercises, the stronger will be the feeling of upward and downward movement.

  Be careful not to do these exercises while urinating. Do not stop your urine in mid-stream. This can actually reverse the benefit of your exercises by weakening your pelvic floor muscles. Stopping while urinating or with a full bladder can increase your chances of getting a urinary tract infection or can lead to an incomplete bladder emptying.

  If you stop doing the exercises, the muscles will weaken and the uterine prolapse will return. When you keep up these Kegel exercises, it will strengthen your pelvic floor muscles and can even assist in childbirth and give you intense, stronger sexual responses. If you are unsure whether you are doing the exercise correctly, do not be ashamed to ask your doctor.