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Home Cures for Menstrual Cramps

Menstrual cramping, or dysmenorrhea, is a medical condition many women suffer during their monthly cycle. While diet, physical activity, stress and hormones all can contribute to cramping, some home remedies can lessen or even alleviate the symptoms. Not all methods work for all women, and some remedies may work only part of the time for each individual, because every period is different. Home remedies are easy to implement and safe to use.

  1. Relaxing the Body

    • Stress can cause menstrual cramps. Ways to reduce stress include deep-breathing exercises, meditation and stretching. These methods relax the entire body, including the abdominal muscles. Heat also relaxes muscles, so a hot bath or a heating pad placed on the abdomen can reduce the pain. For some women, an orgasm is a great stress reliever that alleviates menstrual cramps. Physical activity also helps to reduce stress, so daily exercise can decrease menstrual discomfort. It also releases endorphins, which reduce pain. Aerobic exercise like swimming or walking is helpful, as are yoga and tai chi. Finally, make note of situations that seem to cause stress in your life, and learn how to handle them better.

    Eating Better

    • For some women, menstrual pain is affected by diet. Try keeping a food diary. By keeping records of what you eat a few days before your period starts, you can discover what foods may trigger menstrual cramps. By modifying your diet, you can manage or eliminate menstrual pain. For example, use less salt. For some women, too much sodium makes the pain worse. Eat healthier foods like fruits, vegetable and fiber, and cut down on caffeine or alcohol.

    Taking Supplements

    • There is some evidence that vitamin and mineral deficiencies can contribute to menstrual problems. The Mayo Clinic suggests taking calcium, zinc and magnesium to help with the menstrual cycle. Also take vitamins E and B6. While getting the minerals and vitamins from food is the preferred source, supplements are an effective way to get all the nutrients you need.

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