How to Deal With Someone That Has PMDD

Three to 9 percent of women of childbearing age fall victim to premenstrual dysphoric disorder. Also referred to as PMDD, the disorder is like a severe case of PMS. Women suffering from this disease report having difficulty managing day-to-day aspects of their lives, relationships and jobs. Symptoms, including depression, anxiety and outbursts of anger to a normally happy woman, begin about 10 to 14 days before the menstrual cycle. Dealing with PMDD is difficult and frustrating for the woman, who has no control of her body, but it's also difficult for her partner. Her partner may feel attacked or confused at times, but there are solutions to working out issues that arise from PMDD.

Instructions

• 1

  Show empathy. Research what your partner or friend is going through. The more you can understand about the disorder, the more you can feel what she's going through.

• 2

  Don't point out her flaws and symptoms.

• 3

  Avoid surprising her when she's menstruating.

• 4

  Avoid making big decisions at this time of the month. She's not feeling like herself, so important discussions or decisions should be avoided during this time.

• 5

  Plan for social activities any other time of the month.

• 6

  Help out around the house and help her avoid stress. Stress will intensify her symptoms and can possibly extend the length of her symptoms.

• 7

  Seek outside help with a relationship counselor. This will help you and your partner to understand the problems you're having and learn how to deal with them.