|  | Conditions Treatments | Gynecological Disorders

Pelvic Floor Disorder Exercises

Kegel exercises are often prescribed for those who have pelvic floor disorders, such as urinary incontinence. These exercises can be done several times daily to strengthen the muscles that support the bladder, bowel and uterus. Kegel exercises can also help prevent prolapse of the pelvic organs. It takes some practice to identify the pelvic floor muscles, but once you do, these exercises can be done anywhere.

  1. Pelvic Floor Contractions

    • Pelvic floor contractions are performed two ways. The quick method of performing this exercise is performed by tightening the pelvic floor muscles quickly and releasing them. The key to this move is performing the contractions as quickly and powerfully as possible. Relax completely between each exercise.

      Slow pelvic floor contractions are performed by tightening the pelvic floor muscles and holding the contractions for three to five seconds. Relax your muscles and repeat. Complete 20 repetitions at least three times daily for optimal results.

      Perform this combination of exercises, and complete 10 repetitions four times each day. Gradually increase your repetitions each week by five, until you can complete 30 repetitions, four times each day.

    Vaginal Cones

    • Pelvic floor exercises are often done while using vaginal cones. Using a vaginal cone during these moves gives added resistance, because the cones are weighted.

      Performing pelvic floor exercises with vaginal cones requires the insertion of the cone into the vagina. Once the cone is in place, the user performs pelvic floor exercises, such as the quick pelvic floor contractions, while keeping the cone firmly in place. Wearing the cone for 15 to 20 minutes provides an exceptional pelvic floor workout.

      Vaginal cones are usually sold in sets that have a variety of cone sizes and weights.

    Biofeedback

    • Women who have serious pelvic floor disorders often seek treatment from a doctor or therapist. Biofeedback is a tool that many healthcare practitioners use to determine whether any improvements are being made with Kegel exercises.

      Using biofeedback requires a machine that is worn during Kegel exercises. Biofeedback machines provide a screen that allows the woman to see whether her muscles are working and whether she is performing the exercise correctly.

Gynecological Disorders - Related Articles