What Are the Benefits of Hair Loss Pills?

Hair loss often indicates nutrient deficiency. Since modern diets don't always provide enough nutrients to sustain the body, it may leech them from sources deemed less important--like hair--to nourish the brain or needy organs.

Types

• The B vitamins are essential, as deficiencies of B-2 and B-9 have been linked to hair loss. Beta carotene produces sebum, which keeps hair moisturized. Vitamin E promotes scalp circulation, and vitamin C provides antioxidants beneficial to overall hair health.

Biotin

• Lack of biotin (B-7 and vitamin H) is associated with a myriad of hair disorders, from alopecia to premature graying. It is considered one of the most important vitamins for hair.

Essential Fatty Acids

• Flax, fish, hemp, and borage oils help distribute nutrients to the hair. Not produced naturally by the body, essential fatty acids must be obtained through food sources or supplements.

Herbs

• Panax ginseng, ginkgo biloba, saw palmetto, and dong quai have all been associated with hair loss prevention. In China, the herbal formula he shou wu has been used in hair care for centuries.

Considerations

• Vitamins cannot guarantee faster hair growth or restoration of lost hair, but proper nutrition goes a long way toward maintaining healthy hair and preventing future loss.