Over-the-Counter Preventions for Hair Loss

Hair loss can occur as the result of many different conditions, from hormonal changes to illness to heredity. If you want to prevent or treat your hair loss, there are options you can consider, all with varying degrees of effectiveness. Your doctor can prescribe a treatment for your hair loss, or you can prevent hair loss at home with over-the-counter products.

Rogaine

• Rogaine is an over-the-counter treatment that as a liquid or a foam. You rub this product onto your scalp in the areas where your hair is thinning, and it can help to prevent further loss and even re-grow the hair that has been lost. Rogaine works by fighting the hormones in your body that cause hair loss, thereby reversing some hair loss and preventing future loss.

Hair Styling

• You can switch your shampoo to make an impact on your hair's condition. Try using baby shampoo, and only shampooing your hair once per day. When you dry your hair, rub it gently with a towel and avoid using a hair dryer and any harsh styling products. Any chemicals or heat sources you use on your hair can cause damage and loss, so try to keep those products to a minimum in your styling routine.

  Pulling your hair into tight hairstyles can also cause hair loss, so avoid styling your hair in tight ponytails or braided styles.

Foods

• According to Askmen.com, some foods can actually promote a healthy scalp and prevent hair loss. These include fish, eggs, and beans, which are all rich in protein. Since your hair is made from protein, it is a good idea to include a high amount of protein in your diet to prevent losing your hair. The leaner proteins mentioned here are preferable because they will not add excess fat to your diet (which can cause hair loss).

  Adding iron to your diet is also important, because it allows blood to flow properly to your body, including your scalp. Try adding raisins to your diet or taking an iron supplement. You can also get more iron from green, leafy vegetables and whole grain.

  Overall, you should strive to maintain a healthy, balanced diet in order to prevent hair loss. Avoid fast food and other greasy options, as high fat and grease can lead to hair loss. Eating healthy can improve your body's functioning in all areas, including your hair.