Natural Herbs & Food for Hair Growth

Hair loss is avoidable. Consuming the right foods and avoiding detrimental foods can not only ensure that hair is not lost but can also help in the regrowth of hair. Many of these foods are not difficult to find.

Protein

• Hair is made of protein, so it makes sense that not having enough protein in your diet can cause hair loss. Meats are good protein sources. Meats also contain iron and B vitamins, which help with hair loss.

Vitamins

• Vitamin E is another vitamin that protects against hair loss. This vitamin is found in a large variety of foods like avocados, sunflower seeds and olive oil. Vitamin E also comes from the sun.

Sulfur

• Sulfur is found in garlic, onions, legumes, meats, coconut, asparagus, watermelon and many other foods. Sulfur is essential for maintaining hair.

Foods Bad for Hair

• Products that should be avoided are caffeine, sugar, fat and sodas.

Herbs

• Natural herbs that are helpful for hair loss are ginko biloba, green tea, stinging nettle, he shou wu and ginseng.