Protein Foods for Hair Loss

Protein is an essential component of a person's diet. While protein is mostly known as an energy source, it also helps prevent hair loss. Keratin, a type of protein, is responsible for the hair structure. Thus, according to HolisticOnline.com, foods that are rich in protein are known to prevent the loss of hair and even encourage regrowth.

Liver

• Liver is a good source of protein as well as other nutrients. Liver also contains iron, zinc, copper, and vitamins such as A, D, C, and B6. Aside from providing the body with the protein it needs to sustain the production of keratin, eating liver can prevent anemia. This condition is characterized by insufficient red blood cells in the body and has hair loss as a symptom.

Brewer's Yeast

• Also known as baker's yeast, brewer's yeast can be beneficial for hair loss. It is a byproduct when beer is brewed using grains. Its connection with the condition of the hair lies with the way the human hair grows. The scalp needs to have access to blood in order to encourage and sustain the growth of hair. Brewer's yeast has 17 vitamins, 14 minerals and 16 different kinds of amino acids. One of the most important nutrients it contains is protein, which provides the nutrients to sustain the rapid division of cells in the hair follicle.

Eggs

• The fat found in eggs can improve the condition of the scalp by preventing dandruff and psoriasis while improving the structure of the skin. When the scalp is healthy, the hair is less likely to fall or break off. In addition to this, the protein found in eggs encourages the production of keratin, a component of hair.

Soy

• Soy is a legume that is used as food and as an ingredient in many medicines. According to Vitaco.com, hair loss can be prevented by the consumption of soy because one of the by-products of its digestion can block the hormones that cause baldness. When genistin and daidzin, two soy proteins, are digested, a molecule called equol is formed. Equol can block dihydrotestosterone, a hormone that is linked with follicle hair loss.

Fish

• One of the reasons why hair loss occurs is because there is an inflammation of the hair follicle, which can be caused by infection or injury in one or more of the hair follicles. The hair follicle is the opening where the skin encloses the hair. If it is not in good condition, it cannot sustain the growth of the hair. Fatty acids found in fish have an anti-inflammatory effect that leads to the prevention of hair loss.